Health Coaching
Our health coaching program provides personalized, evidence-informed guidance to support sustainable lifestyle change, optimize treatment outcomes, and reinforce long-term health goals. Health coaching is delivered primarily by our Doctor of Pharmacy, Randy Martin PharmD with advanced training in functional and integrative care, working collaboratively with the medical team.
What Health Coaching Supports
Translating medical recommendations into practical, achievable steps
Accountability and consistency between medical visits
Education and empowerment for long-term behavior change
Areas of Focus
Nutrition education and meal-planning support
Supplement education and adherence support
Medication review and optimization support
Blood sugar balance and metabolic health coaching
Weight management and body composition support
Gut health–focused lifestyle strategies
Stress management and nervous system regulation
Sleep optimization and circadian rhythm support
Energy, fatigue, and burnout support
PharmD-Led Medication & Supplement Guidance
Comprehensive medication reconciliation
Identification of drug–nutrient interactions
Supplement safety and quality guidance
Support with complex medication or supplement regimens
Education around hormone, thyroid, and metabolic therapies
Lifestyle & Behavior Change Coaching
Goal setting and progress tracking
Habit formation and sustainability strategies
Mindset and motivational support
Personalized routines aligned with health goals
Chronic Condition & Optimization Support
Thyroid disorders and Hashimoto’s support
PCOS and hormone-related metabolic coaching
Cardiometabolic risk reduction support
Autoimmune and inflammatory condition lifestyle support
Longevity and health-span optimization coaching
Collaboration With Medical Care
Close coordination with medical providers
Reinforcement of individualized treatment plans
Ongoing communication to support patient success
Our Services
